Group fitness. Small group and personal training. Open gym. Fair Lawn, NJ
Saturday, July 30th @ 9am
The event consists of:
Zone 1 Weighted Alternating Reverse Lunge
Zone 2 Rower
Zone 3 Box Jump Overs/Step Up
Zone 4 Med Ball Sit-Up
Zone 5 SkiErg
Zone 6 Farmer’s Carry
Zone 7 Air Bike
Zone 8 Dead Ball Shoulder Over
Zone 9 Tank Push/Pull
Zone 10 Weighted Burpee
Available with our Premium Plus(+) Membership level, or as individual sessions.
We offer 30+ classes weekly. Boot camp, HIIT, cardio+circuit, functional strength and more.
These semi-private sessions take place with a maximum of 4 people and offer the best of group fitness and personal training.
Nothing like 1:1 coaching and a great workout with a master trainer.
Always know how you perform with heart rate monitors available to our clients
Regular body composition and injury risk analyses for best performance and results.
For a challenging, fun, varied and results-focused workout experience, nothing quite matches a great functional workout in a group.
Three hubs that allow workouts from plyometrics to strength training to core work and more. It’s a fully-stocked workout station for athletes of all levels.
With 18 different activities, the eight-sided Octagon is a great approach to functional and performance-based training.
One-of-a-kind gym designed for easy flow and productive training and workouts. Brand new, top-quality equipment across the floor.
Ellipticals, treadmills, rowers, skiers, steppers and more.
6-lane Mondo track to discover or bring out the sprinter in you.
You guessed it. This photo doesn't do our massive turf space any justice. It's not your small, neighborhood gym.
We only use them to track our site performance. No sneaky business.