ESCAPE YOUR LIMITS
Group fitness. Small group and personal training. Open gym. Fair Lawn, NJ
ESCAPE YOUR LIMITS
Group fitness. Small group and personal training. Open gym. Fair Lawn, NJ
our first deka strong event is open for registration
Saturday, July 30th @ 9am
The event consists of:
Zone 1 Weighted Alternating Reverse Lunge
Zone 2 Rower
Zone 3 Box Jump Overs/Step Up
Zone 4 Med Ball Sit-Up
Zone 5 SkiErg
Zone 6 Farmer’s Carry
Zone 7 Air Bike
Zone 8 Dead Ball Shoulder Over
Zone 9 Tank Push/Pull
Zone 10 Weighted Burpee
Spring/Summer PROGRAM HIGHLIGHT
SMALL GROUP TRAINING
- Best of Group Fitness and Personal Training Combined.
- 2-4 clients in each group.
- Every session is a full-body workout
- Pre-scheduled, 1-hour long sessions.
Available with our Premium Plus(+) Membership level, or as individual sessions.
Nutritional coaching
Real-time performance monitoring
Real-time performance monitoring
Enhance, maintain and show your results
Real-time performance monitoring
Real-time performance monitoring
Real-time performance monitoring
Always know how you perform with heart rate monitors available to our clients
Progress Tracking
Real-time performance monitoring
Progress Tracking
Regular body composition and injury risk analyses for best performance and results.
30,000+ sqft of training space. No joke.
Group X Room
Group X Room
Group X Room
For a challenging, fun, varied and results-focused workout experience, nothing quite matches a great functional workout in a group.
3-POD Room
Group X Room
Group X Room
Three hubs that allow workouts from plyometrics to strength training to core work and more. It’s a fully-stocked workout station for athletes of all levels.
Octagon Room
Group X Room
Main Gym Area
With 18 different activities, the eight-sided Octagon is a great approach to functional and performance-based training.
Main Gym Area
Main Gym Area
Main Gym Area
One-of-a-kind gym designed for easy flow and productive training and workouts. Brand new, top-quality equipment across the floor.
Cardio Deck
Main Gym Area
Indoor Track
Ellipticals, treadmills, rowers, skiers, steppers and more.
Indoor Track
Main Gym Area
Indoor Track
6-lane Mondo track to discover or bring out the sprinter in you.
Turf Area
Turf Area
Turf Area
You guessed it. This photo doesn't do our massive turf space any justice. It's not your small, neighborhood gym.