A good match with a trainer can make a huge difference in motivating you to reach your goals. We have trainers with diverse backgrounds and styles so that we can provide the best for you.
Your trainer will create a customized plan, based on your starting point and end goal. This is key to making your plan not feel like a chore, but something you look forward to - and that will bring you the results you seek.
Just like every other serious goal, your fitness goals will be realized on and off your personal training sessions. That's why our trainers will work with you on off-session daily activities and nutrition guidance, so you can keep moving toward your goals.
Sessions are 50 minutes long.
Our personal trainers include training and educational guidance in your plans. During you individual training session, your trainer will observe your movement, look for proper form and good posture. They will work to help you with those in each of your training sessions. In addition, they will provide nutritional guideliness to help accelerate your results.
During these sessions, you will also learn about the equipment in the gym and how to make the most of all your options, so that you can safely and effectively utilize your gym access benefits outside of your personal training sessions, too. These would be harder without the help of a trainer, and be a barrier in your motivation and progress toward reaching your goals.
Your trainer will work with you to choose the type of exercises you will enjoy and keep you challenged to move you toward your fitness goals.
Whether you prefer free weight or bodyweight exercises, multiple new types of equipment or stick with the classics, dabble into weightlifting or functional movement options... everything is customizable for you, and each of your training sessions will be structured around you.
Sessions start with a quick warm up period, move into exercises and then end with a cool-down period based on the length and intensity of the particular session.
We only use them to track our site performance. No sneaky business.