personal training: how it works

We match you with a trainer

A good match with a trainer can make a huge difference in motivating you to reach your goals. We have trainers with diverse backgrounds and styles so that we can provide the best for you.

We create a plan, based on your goals

Your trainer will create a customized plan, based on your starting point and end goal. This is key to making your plan not feel like a chore, but something you look forward to - and that will bring you the results you seek.

We work with you on and off the personal training sessions

Just like every other serious goal, your fitness goals will be realized on and off your personal training sessions. That's why our trainers will work with you on off-session daily activities and nutrition guidance, so you can keep moving toward your goals.

personal training options

Personal training session at Escape Fitness Now in Fair Lawn, NJ

Packages Starting at $342/mo (and comes with added Premium member benefits!)

Options of 4, 8, or 12 personal training sessions in one month. Packages are billed monthly and expire at the end of 30 days.

ALL Personal Training Packages include our PREMIUM membership benefits for FREE, giving our clients access to 12 classes per month and use the gym - at no additional cost (a value of $200 extra).

These packages represent our best offer for personal training clients.

check out PT pagkages

We also offer individual sessions starting at $90/session.

To get everything started, we offer a FREE personal training consultation session.

Book my free consultation meeting

Q & A

How long are the sessions?

Sessions are 50 minutes long.

Is it worth getting a personal trainer?

Our personal trainers include training and educational guidance in your plans. During you individual training session, your trainer will observe your movement, look for proper form and good posture. They will work to help you with those in each of your training sessions. In addition, they will provide nutritional guideliness to help accelerate your results.

During these sessions, you will also learn about the equipment in the gym and how to make the most of all your options, so that you can safely and effectively utilize your gym access benefits outside of your personal training sessions, too. These would be harder without the help of a trainer, and be a barrier in your motivation and progress toward reaching your goals.

What are the sessions like?

Your trainer will work with you to choose the type of exercises you will enjoy and keep you challenged to move you toward your fitness goals.

Whether you prefer free weight or bodyweight exercises, multiple new types of equipment or stick with the classics, dabble into weightlifting or functional movement options... everything is customizable for you, and each of your training sessions will be structured around you.

Sessions start with a quick warm up period, move into exercises and then end with a cool-down period based on the length and intensity of the particular session.