app-GUIDED workouts

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 When you become a member at any level, you will have FREE ACCESS to our APP-GUIDED WORK OUT PLANS created by our coaches that you can follow on your phone and work toward your fitness goals. 

The app we use for this is called TrainHeroic. You can download the app for free for iOS or Android platforms. 

The workout plans will be created based on your level and interests and can be adjusted easily to allow and guide progress over time. 

This video explains how to use the app.