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    • Home
    • TRAINING
      • GROUP FITNESS
      • SMALL GROUP TRAINING
      • PERSONAL TRAINING
    • SCHEDULE
    • JOIN
    • TESTIMONIALS
    • CONTACT
    • MORE
      • 6 Week KickStart Program
      • DEKA Events
      • Promotions
      • Photo Gallery
      • Our Team
      • FAQ
      • App-supported Workouts
      • Power Clean Meals
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  • Home
  • TRAINING
    • GROUP FITNESS
    • SMALL GROUP TRAINING
    • PERSONAL TRAINING
  • SCHEDULE
  • JOIN
  • TESTIMONIALS
  • CONTACT
  • MORE
    • 6 Week KickStart Program
    • DEKA Events
    • Promotions
    • Photo Gallery
    • Our Team
    • FAQ
    • App-supported Workouts
    • Power Clean Meals

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SMALL GROUP TRAINING

Best of Group Fitness and Personal Training Combined

These sessions allow for personalized coaching, guidance, and instruction while working out alongside 1,  2, or 3 others in a fun group setting.

Every session is a full-body workout

Small group training allows for more attention to detail on technique, form, and overall goals of our members. 

Each workout is a full-body lift, teaching compound moves such as squats and bench presses.

Pre-scheduled, 1-hour sessions

These are 1-hour long, semi-private pre-scheduled training sessions for a maximum of 4 participants. 


You don't need to create your own group or find others to train with. Booking via our mobile app or website will be sufficient. 

See Schedule

How to Access Small Group Sessions

Our Premium Plus membership level provides access to 5 small group sessions per month, in addition to unlimited group fitness classes and gym use. 

Individual small group sessions can also be purchased. 

see menu and join

To get things started, we also offer a free consultation session

Fill out contact form

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BOOK your free SMALL GROUP Training Consultation

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Escape Fitness NOW

2-22 Banta Place, Fair Lawn, NJ 07410

(201) 509-5889

Mon - Thurs: 5:30 AM - 9:30 PM

Fri: 5:30 AM - 9:00 PM

Sat: 7 AM - 4 PM

Sun: 7 AM - 3 PM 


Copyright © 2021 Escape Fitness NOW | 2-22 Banta Pl Fair Lawn, NJ | All Rights Reserved

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